Charava UK | Blog
Blood Sugar Levels: What You Need to Know
What is Blood Sugar? Blood sugar, or blood glucose, is the level of glucose in your blood. Glucose is a key energy source, primarily obtained from the carbohydrates in your diet. Your body regula...
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Interleukin-11: Research and Its Role in Aging
In the vast world of proteins that play crucial roles in our body, interleukin-11 (IL-11) is a fascinating one that has recently gained attention for its potential impacts on aging and longevity....
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Ayurveda: Ingredients, Treatments & Practices
In the quest for holistic wellness and longevity, many have turned to ancient practices that have stood the test of time. One such practice is Ayurvedic medicine, a 5,000-year-old system of natur...
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Lion's Mane: A Quick Guide and Its Benefits
Lion's Mane Mushroom Powder, a powerful supplement, sourced from the Lion's Mane mushroom, has been used in traditional medicine for centuries. Today, it's gaining popularity in the wellness comm...
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5 Benefits of ACV and Convenience of Gummies
Apple cider vinegar (ACV) has gained a reputation as a versatile and powerful health tonic, praised for its potential benefits ranging from improved digestion to weight management and enhanced skin...
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Collagen: The Different Types and Their Benefits
Collagen is the magic ingredient that keeps our bodies youthful and vibrant. This protein acts as the scaffolding for our skin, joints, bones, and even connective tissues. But did you know there's ...
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What Is TUDCA? Role and Benefits Explained
Understanding TUDCA's Significance in Health TUDCA (tauroursodeoxycholic acid) stands out as a distinctive bile acid, present in minimal quantities within the broader makeup of bile. With roots t...
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4 Benefits of Quercetin Supplements
Quercetin is a plant pigment commonly found in fruits, vegetables, and grains. It belongs to a group of compounds called flavonoids, which are known for their antioxidant properties. In recent year...
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Exploring The Benefits and Safety of NMN
Nicotinamide mononucleotide (NMN) has emerged as a key player in the realm of health and wellness. As a precursor to nicotinamide adenine dinucleotide (NAD+), NMN plays a crucial role in various ce...
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